Tuesday, Nov. 24:

5 pm Pacific
6 pm Mountain (including Tucson)
7 pm Central
8 pm Eastern


Navigating the holiday season with more ease

This 90 minute meeting will include learning tools for:

* Working more skillfully with the emotions triggered by holidays, holiday events

* Healing patterns with members of your family of origin and chosen families

* Creating a plan for eating within your healing food plan

This will be a hybrid meeting, including both people in Tucson meeting at the Quaker Meetinghouse (931 N. 5th Ave.), and those attending by telephone.

Feel free to tell people who live anywhere about this meeting. If there is sufficient interest, there will be additional meetings by phone.
To register and make your donation (suggested $10-$15), there are several options:

Those attending in person may RSVP via Meetup and donate with cash or check

Those attending by telephone need to register in advance, and registration closes 2 hours before the event, or when the registration limit (30) has been reached. After your donation is received, you will be sent the phone number and access code to call in.

* If you are a member of Meetup, use your debit or credit card on the meetup screen, with the "chip in" feature on the left side.

* Send money via Paypal to

* Send a check made out to Building Health, to Building Health, 1720 N. Dodge Blvd., Tucson, AZ 85716

If you would like to be notified about future events, please join my email list by using the signup form on my website (upper right of screen).

Thursday, Dec. 3

7 pm

You said what? Humorous body-mind dialogues

Odyssey Storytelling: The Body

My segment will be a humorous dialogue between aspects of the body-mind, arising from the brain retraining program that was the final tool I needed to recover from chronic fatigue and chemical sensitivities.

Doors open at 6:30 p.m., Show starts at 7:00 p.m.

The Screening Room, 

127 E. Congress Street, Tucson

$8 Adults, $6 Students

Jan. 14
Jan. 28
Feb. 11
Feb. 25
March 10

By teleconference
3 pm Pacific
4 pm Mountain (including Tucson)
5 pm Central
6 pm Eastern





Retrain your brain for health: Skills for building a strong foundation

In this series of five 90-minute long meetings by teleconference, we’ll cover these topics:

  • Building a support network
  • Expressing needs and setting healthy boundaries
  • Developing positive memories and visualizations
  • Working with emotions in a healthy way
  • Developing your wise, loving self
  • Dialoguing with parts of yourself
  • Making peace with the past
  • What is illness protecting me from?
  • The format will include participatory exercises with optional sharing. Material will be introduced in class and I will also send out emails with resources.

    People may also choose to join a Facebook group that is open only to people who are attending this series, or who have learned certain foundation skills through working individually with me.

    I am a trainee coach with the Gupta Programme, and teach some of the methods from the Gupta Programme. There is no requirement to purchase the Gupta Programme home study set to attend this series. If you would like to purchase it, if you do it through this affiliate link, I receive 20% of your purchase price and give that back to you in the form of a credit that can be used for group or individual coaching. (When you make your purchase, please email me the date and time of your purchase.) That credit can be applied towards the cost of this series.

    Series: $100 for five 90-minute sessions



    Jan. 23

    1-2:30 pm


    Eating with ease with food sensitivities 

    After years of eating very restrictively with numerous food sensitivities, with leading-edge brain retraining methods I was able to expand my range of foods and eat with ease again. In this workshop, I’ll explain the theories and also lead you through exercises.

    Hoff Building, behind the Food Conspiracy Co-op at 425 East 7th Street. 

    People can register by purchasing tickets online.  They can also purchase tickets at the Co-op at the registers.


    Feb. 20

    1-2:30 pm




    Living with chronic illness and finding your healing pathway

    How can you cope with chronic illness and enjoy your life more just the way you are? What does healing mean to you? I’ll share my experience of recovering from long-term chronic illness, share resources, and guide you through some exercises to help you find your own healing pathway.

    Hoff Building, behind the Food Conspiracy Co-op at 425 East 7th Street. 

    People can register by purchasing tickets online.  They can also purchase tickets at the Co-op at the registers.









    Only events open to the public are listed above. I also present workshops and talks. Some topics are:

    Introduction to Flower Essences

    Learn to Make a Flower Essence Dosage Bottle

    Learn to Make a Flower Essence Mother Essence

    Self-Healing: Introduction to Energy Work

    Self-Care for Practitioners: Basic Energy Work

    Self-Care for Human Service Professionals: Basic Energy Work

    Living Your Soul Purpose Through Your Business