Qigong
Qigong exercises are breath and movement exercises developed in China to move the qi (chi) or life-force energy for optimal health, spiritual development, and self-defense. As well as doing traditional qigong exercises, I often teach a synthesis of qigong and Jewish practice.
I've developed a sequence of prayers and exercises for morning practice that includes some of the blessings traditionally said upon awakening or at weekday morning services. It includes qigong exercises from several Chinese traditions, as well as energy work exercises developed in the West. I've taught this as part of the Jewish meditation series at the Tucson Jewish Community Center, and at other locations. As we get ready to end a workday or transition from the workweek to Shabbat, shaking off stress, resolving issues from the day or week, and then moving into flow is facilitated with qigong exercises.
Some samples are on my Youtube page: Intro to Meridian Qigong Liver Meridian
Hebrew blessings, traditional, feminine and "let us bless" forms, for Shabbat dinner and Tu B'Shevat